Category: Daily Planning

You have probably been told that the reason your to do list is not working is that you need a better one. A nicer app, a tidier notebook, a sharper prioritisation method. So you rebuild it, and for about four days it works, and then it is a long grey column of guilt again, which…

Most planning advice quietly assumes you know how long things take. Block out your day, it says, as though the durations were available to you. If your time estimation is unreliable, every technique built on top of it inherits the unreliability, which is why planning your day with ADHD has to deal with this before…

It is ten fifteen. The first thing ran long, or someone needed something, or you opened your phone and lost forty minutes, and the day you wrote down last night no longer describes reality. The usual response is to write off the whole day rather than get back on track, and that is the single…